Low-Intensity Interval Training (LIIT): Exercises and Benefits

LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.

The Benefits Of Low Intensity Interval Training (LIIT)

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All you need to know about LIIT, or Low intensity interval training

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Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health

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Low intensity workouts Sheffield Hallam University

LIIT Workouts: 50 Low Intensity Interval Training Exercises To Try Out

The Benefits Of Low Intensity Interval Training (LIIT)

Low intensity workouts Sheffield Hallam University