Conor Harris on X: It actually blends with the Tensor Fascia Lata (TFL) muscle, which is more often the culprit than the IT-Band itself. / X
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Conor Harris on X: When I see weakness of the glute med, the Tensor Fasciae Latae (TFL) loves to try to take over. It can be hard from a sensory standpoint to
How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause
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