149 Likes, TikTok video from William crish (@wcrish715): “Learn how to squat clean progression. First clean- reposition - then squat. Then begin your leg movement once you’re comfortable with the weight. Then start doing your clean slowly into depth. #squatclean #squatcleans #snatch #squatsnatch #olympiclifting #crossfit #coach #smart #liftsmart”. How to squat cleanSquat Clean | Pause and get into squat stance | Muscle memory will start moving your foot automatically | Paradise - Bazzi.
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Slow Clean Pull - Olympic Weightlifting Exercise Library: Demo
How to Power Clean
