Physical Therapist Margaret Martin demonstrates three variations of the side lying leg lifts or raises exercise and discusses benefits.
Abduction: Side Leg Lift (Eccentric) - Side-Lying
How to Do Leg Lifts: 5 Ways to Strengthen Your Core
Inner and Outer Thigh Exercises
Clamshell: Tips and Recommended Variations
Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors – WorkoutLabs Exercise Guide
Straight Leg Raise 3 Way Exercise Demonstration - Physical Therapy Exercises
70+ Side Leg Lift Exercise Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock
How to Do Inner-Thigh Leg Lifts
How To Do The Lying Leg Raise Abs Exercise
How To Do Leg Raises
How to Do Leg Lifts: 5 Ways to Strengthen Your Core
Low-Impact Leg Lift Workout & Exercises That Protect Knees - CalorieBee
Leg Raises Abs Workout Leg Raises Variations