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A 2022 study found that balancing on one leg for 10 seconds predicts living a healthier life into older age. Find out why here.

Balancing on One Leg for 10 Seconds Tied to Better Health - Dr. Axe

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Balancing on One Leg for 10 Seconds Tied to Better Health - Dr. Axe

Can you stand on one leg for 10 seconds? Why balance could be a

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