Gym Ball Exercises , Beginner Level, Strength, Core Stability, Flexibility

The exercises have been chosen as the most effective exercises to get you into great shape quickly and safely. A high quality gloss print finish. The chart fits behind any door. It features a whole body workout which includes upper body, lower body, abdominals, total body and flexibility exercises.

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Gym Ball Exercises , Beginner Level, Strength, Core Stability, Flexibility

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