As a personal trainer with more than eight years of experience, my job is to provide the best possible training guidance and keep my clients safe. One common question I’ve received from clients is if they should use a lifting belt for hip thrusts. Wearing a lifting belt for hip thrusts and other compound exercises is not mandatory. Your priorities should always be to use weights you can control, brace your midsection, train with proper form, and pay attention to aches and general discomfort that may develop during training. With that said, a lifting belt can be beneficial, and using it intelligently in your training can provide the extra support you need to minimize the injury risk. Key Takeaways Hip thrusts engage a range of core muscles, including the glutes (maximus, minimus, and medius), erector spinae, transverse abdominis, and rectus abdominis. Wearing
As a personal trainer with more than eight years of experience, my job is to provide the best possible training guidance and keep my clients
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