Are you looking to improve your ankle strength, mobility, and overall lower leg function? If so, you've come to the right place! In today's video, we're divi
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Learn about plantar flexion sit and lifts, Beau Beard, DC, MS, CCSP posted on the topic
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Learn about plantar flexion sit and lifts, Beau Beard, DC, MS, CCSP posted on the topic
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