Sports—particularly team sports—demand that athletes create force in a variety of planes with asymmetrical forces. Traditional training methods that lean heavily on bilateral lifts and linear plane movements often don’t meet these demands. Coach Erik Treske presents several methods that use asymmetric training and variable loading to prepare athletes to excel in their given sport.
Frontiers Upper-body isometric horizontal strength in game sport athletes
ACL Tear Rehab: 4 Key Exercises for Return-to-Play Readiness
Trunk, Mass Grasp, Knee, and Hip Muscle Performance in CrossFit Participants: Reference Values According to Participants' Sex and Limb Dominance
Sports, Free Full-Text
Training periodization (top); execution of the Nordic hamstring
Recommendations for Plyometric Training after ACL Reconstruction – A Clinical Commentary
Hamstring strength at every length: Targeting hip extension - Sportsmith
IJERPH, Free Full-Text
Determining Functional vs. Nonfunctional Asymmetries
IJERPH, Free Full-Text
Possible interaction effects of open and closed skill sports on
