Is It Better to Lose Weight Fast or Slowly to Avoid Regain?

It's nearly always better to lose weight slowly, however there are certain situations where a brief, rapid weight loss phase could be a good start.

The Fast Metabolism Diet: Pros, Cons, and What You Can Eat

Losing weight for men—at 40, 50, and 60 - Forward

Why Weight Loss Is Tied To Biology : NPR

How Much Weight Comes Back After You Stop Using a Weight-Loss Drug

The 2 Stages of Weight Loss: What to Expect In Each Phase

Running for Weight Loss - How to Lose Weight By Running

Can't Lose Weight No Matter What? Read This Now

Lessons from “The Biggest Loser” - Harvard Health

Walking But Not Losing Weight: Mistakes and Fixes

9 Hard Truths About Weight Loss

Saxenda or Wegovy: Which Medication is Better for Weight Loss?

Why Your Breastfed Baby Is Not Gaining Weight

15 Small Changes That Lead to Big Weight Loss, Per Health Experts

How Does Fat Leave the Body When You Lose Weight?

How Long Does It Take to Get Fit Again? - The New York Times