One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
Stay Independent & Healthy with Low-Impact Exercises
How to Build Power in Your Workouts - The New York Times
Low Impact Aerobic Activities for Seniors - Santé Cares
Best Low Impact Exercises For Seniors – Smart Senior
Lower Back Exercises for Seniors Immanuel Lutheran Communities
The 7 Best Low-Impact Exercises For Seniors To Boost Health And
5 low-impact exercises for active seniors
Greatness The Best 8 Low Impact Exercises to Increase Longevity
Learn about mobility and balance training in senior fitness, Aaptiv (by PEAR Health Labs) posted on the topic
Low Impact Exercises to Keep Seniors Active While Staying at Home
Low-Impact Exercises for Hip Pain - Springpoint Senior Living
The Best Exercises For Seniors In 2024 – Forbes Health
How can strength training build healthier bodies as we age
The Best Exercises For Seniors In 2024 – Forbes Health
American Heart Association Recommendations for Physical Activity
