Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks
What Are Muscle Knots? An Exercise Physiologist Explains What Those Tight Little Lumps Are And How To Get Rid Of Them - Spirit of Change Magazine
Top 5 Lower Back Dumbbell Exercises
How To Foam Roll Your Lower Back The RIGHT Way! [BETTER RESULTS]
6 cause you may have a Knot in lower left back
Exercises for low back pain: Detailed, easy to follow illustrations.
Lower Back Pain During Workout Deals
Top 5 Lower Back Dumbbell Exercises
Low Back Pain Exercises - funny how none of the pictures are of women. We have back pain too! #Backpain
8 Crucial Exercises You Should Be Doing Every Day If You Suffer From Low Back and Hip Pain - Live Love Fruit
7 Stretches to Get Rid of Knots in Shoulders and Traps
Acute Low Back Pain - Muscle Spasm Release Routine, Tim Keeley
