Whether you’re a strength training beginner or an experienced lifter, deadlifts are often a fundamental exercise in your fitness routine. Deadlifts mimic many real-life movements and are an incredible compound exercise, meaning they work several major muscle groups at once. And because they use some of the largest musc
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After dead lifts, the muscles at the top of my butt and below my lower back feel incredibly tight and strained. What is wrong with my form? - Quora
