Each day consists of a warm-up, 2-3 lifting supersets and finishes with conditioning. There's also recommended mobility days throughout the week.
MomStrong by MINT Pregnancy Program » The MINT Prjct
Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training
Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic
Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training
MomStrong by MINT Pregnancy Program » The MINT Prjct
Postpartum: 6 Phase Postpartum Exercise Program by The MINT Prjct: Training by Cara Forrester in TrainHeroic
Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic
Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic
Pregnancy Fitness Program: MomStrong by MINT Trimester 2 & 3: Training by Cara Forrester in TrainHeroic
Pregnancy + Postpartum: MomStrong by MINT *PACKAGE DEAL!*: Training by Cara Forrester in TrainHeroic
Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic
Postpartum: 6 Phase Postpartum Exercise Program by The MINT Prjct: Training by Cara Forrester in TrainHeroic
MomStrong by MINT Pregnancy Program » The MINT Prjct
MomStrong by MINT Pregnancy Program » The MINT Prjct
MomStrong by MINT Pregnancy Program » The MINT Prjct
