Like a lot of women these days, I had 2 kids in my late 30’s and so once I hit 40, everything was heavier and more saggy & I thought I had little hope of it ever bouncing back. I had spent the last couple of years focussed on the kids and truly thought it wouldn’t be possible to get myself to feel like the ‘old me’ again. I tried a few diets and joined a gym but nothing was working. because I was never fully committed. One day I was getting changed in the bathroom with those fluoro heat lamps & saw my reflection & it was bad. In an instant I made two big decisions, I was going to commit to a longer term healthier lifestyle AND I would begin to go walking, 5 days a week
Like a lot of women these days, I had 2 kids in my late 30’s and so once I hit 40, everything was heavier and
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