Manage your ITB Syndrome

A common injury with distance runners is ITB syndrome. This is pain on the lateral or outer side of the knee. It is caused by friction or rubbing of the ilial tibial band (ITB) against the outer tissues and structures of the knee, and you guessed it, it causes a lot of pain when running

Iliotibial Band Syndrome (ITB Syndrome), Frisco, TX

Treatment for IT Band Pain

Patient Education Concord Orthopaedics

ITB Syndrome In Runners - What Works?

ITB Syndrome/Runner's Knee – Facts Or F(r)iction - Physiotutors

IT Band Exercises to Prevent and Correct IT Band Syndrome

Iliotibial Band Syndrome (ITBS) - physiotherapy management advice

IT Band Syndrome Injury in Runners: Stretches, Preventive

Manage your ITB Syndrome