Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.
Martial arts experts reveal the five simple self-defence moves
SUU First University to Adopt Smart Defense Training
What is the Easiest Martial Art to Get a Black Belt In? (2023)
5 Basic Self Defense Moves Everyone Should Know
Self-Defense For Dummies Cheat Sheet
Man self defense against aggressor with knife Vector Image, self defense , self defense
Vector illustration of self-defense against the attack by a, self defense , self defense
7 Self-Defense Techniques for Women Recommended by a Professional
How Asian Women Are Finding Confidence Through Self-Defense - The
5 Best Self-Defense Moves & Techniques for Beginners