If you want to make progress and sharpen your PR at your favorite distance, introducing variation in your training is important. Are you a runner who often runs the same distance at the same pace? Introducing variation in your training will make a big difference. More on that later. First, we want to talk about weight. If you’re starting a few pounds overweight, losing that extra weight is the fastest way to progress. If you are (for example) twenty pounds heavier than is healthy for your hei
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