The Thigh Stretch on the #PilatesMat is more of an advanced exercise. I typically like to teach it to people after they have done this exercise on the Cadill
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Thigh Stretch with Arm Springs on the Cadillac
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Mat Pilates vs Reformer — New Dawn Redlands
Reformer on the Mat — Absolute Studios
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The Best Quad Stretches to Improve Flexibility and Relieve
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