Mat Pilates uses body weight, while the reformer adds resistance. Both build strength and increase flexibility, and both can be part of a well-rounded Pilates practice.
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Pilates livestrong
Is Reformer Pilates Good for Weight Loss?
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Is Reformer Pilates Good for Weight Loss?
Mat Pilates benefits vs. Reformer Pilates
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A Pilates Instructor Shares DOs and DON'Ts for Your Next Class, Livestrong.com
The Difference Between a Pilates Reformer Class and a Traditional
