Your new go to favourite workout is here! Learn directly from Studio Pilates co-founder and physiotherapist, Tanya, as she takes you through this challenging all over body workout. You don’t need any equipment for this workout, so roll out the mat and get ready to sweat! If performing this workout without a Pilates mat you … Continue reading "FREE 50 Min Matwork Workout Video"
50 MIN FULL BODY WORKOUT
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