Get 12 lower body stretches to help you relax and build flexibility in the quads, hips, and hamstrings.
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Dynamic Stretching for Lower Body (Do Before Leg Workout)
BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your flexibility and increase your range
Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1)