Most sprint coaches believe we can train true sprinting only two or three times per week. Coach Assise wonders whether a properly managed, higher density program in the off-season would yield better results. In this post, he presents a hypothetical training phases and their possible outcomes.
Acceleration, maximal velocity, speed endurance, resisted sprints
7 agility drills for football to improve your speed and quickness
Debating Speed: Is Acceleration, Max Velocity, or Speed Endurance
Why Extensive Sprint Warm-Ups Are Your Key for Return to Play
Playing to an Athlete's Strengths with Matt Kane
Sprinting Workouts Concepts and Design
Acceleration vs Maximum Velocity Sprinting
The Role of Deceleration Training in Max Velocity
Putting the Acceleration vs. Maximum Velocity Debate to Bed
