There are several ways to remove breast milk from a lactating breast. For humans, evolution equipped us with two main methods: breastfeeding and hand expression. Some other mammals don't do hand expression but they can reach their breasts/ teats with their own mouth and remove milk that way. That's not really an opt
Pump More Milk with Hands-On Pumping – Motherlove Herbal Company
Push vs. Pull: Mechanics of Hand Expressing and Pumping –
Breast Pumping Handbook: The ultimate aid to expressing milk
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I Forgot My Pump! So I Used My Hands to Express Breast Milk Instead. - Em is Crafty
The five hand gestures: (a) pushing and pulling (PP), firstly pushing
Historic paper: BREAST FEEDING COMES OF AGE (Richardson, 1950) –
Hand Expressing Breast Milk - Breastfeeding Support
Hands On Pumping: Hand Expression While Pumping
Pumping and Hand Expression Basics
