The Medicine Ball Chest Drop may be implemented to improve power. You should focus on explosiveness, rather than the total amount of resistance being used.
Slam Balls vs Medicine Balls vs Wall Balls
coordination Archives
Drop 10 Workout with Exercise Ball and Dumbbells
How to Do the Kneeling Med-Ball Chest Pass Into Wall
Taking your core workout up a notch
6 Full-Body Medicine Ball Workouts for Weight Loss & More
10 best medicine ball exercises (for a full body workout)
10 Slam Ball Exercises For A Full-Body Workout - Steel Supplements
speed Archives Tennis Conditioning
The Ultimate Medicine-Ball Workout
Medicine Ball Chest Drop
coordination Archives
coordination Archives
The Definitive Guide to Medicine Ball Slams
Explosive Power Unleashed: The Medicine Ball Chest Pass
