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Yoga keeps a person mentally and physically fit.
A Primer to Creating a Regular Meditation Routine - News18
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World Meditation Day: Top Wellness Apps to Help Gen Z Meditate
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Doctor says 'yoga does not help lose weight', sparks online debate
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International Yoga Day 2023: These asanas can help you lead a
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Meditation For MENTAL Health Assamese Meditation
Stress, poor diet, sleep weaken immunity. These habits will make
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How can meditation and yoga improve mental health? - Quora
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