Many women experience mood changes, anxiety, depression and trouble concentrating around the time of menopause. Changes in hormone levels and other midlife pressures can affect your mind health. It’s good to know there are many practical things you can do to feel mentally well during this time.
GoodTherapy The Change: Menopause and Mental Health
The secret life of hormones
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Today is International Mind-Body Wellness Day! 😍 I usually do two things, for my physical and mental health: Daily Walks in Nature
[Bowers, Pahla] on . *FREE* shipping on qualifying offers. Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
Menopause Brain Fog Is Real. Here's What Can Help
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Your brain on menopause
The secret life of hormones
Health & Her Perimenopause Multi Nutrient Supplement 60 Capsules
Perimenopause and mental health – Health & Her
How changes in oestrogen levels before, during menopause can affect how we think and feel - ABC News
