ITT Pilates Exercise: Mermaid — A Body of Work

The Mermaid exercise stretches and strengthens our abdominals and lateral trunk muscles, from the shoulder to the pelvis. It’s a great exercise for working the obliques, gluteus medius, and scapula stabilizers. Let

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How to Do the Mermaid Pilates Workout

Consort flow diagram showing the enrollment (eligibility

Mature Woman Doing Mermaid Exercise On Pilates Reformer During

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How to Do the Mermaid Pilates Exercise

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Mermaid on Reformer

Mermaid Stretch Exercises - Pilates Reformer

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Mermaid

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Mermaid on the Reformer: A Pilates Tutorial

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