Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfect to squeeze into any part of your day, this condensed program will energize your body and mind, and can be done anywhere, even in the comfort of your hotel room while traveling.
Feel the burn in this 30-minute advanced STOTT PILATES workout that improve strength, increase muscular endurance and heighten coordination. Shop now!
DVD - Intense Body Blast: Pilates Interval Training L3
Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method
STOTT PILATES · Essential Matwork DVD Video for Pilates | Merrithew®
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Sculpt your entire body with this intermediate STOTT PILATES workout, designed to challenge you with a variety of exercises that make use of the
Total Body Sculpting DVD Video for Pilates | Merrithew®
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