Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

Yamini Sharma yoga

Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

Markatasana മർക്കടാസനം,Meruvakrasana

Ardha Chakrasanam Yoga for beginners by Yamini Sharma

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meruvakrasanam

Ujjaypranayamam, Yoga for beginners, Health Benefits

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Shadpadasanam, Yoga for beginners by Yamini Sharma