Mid Back Stretch and Rhomboid Release

This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!

Workouts Guides & Programs for Men from ATHLEAN-X

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ATHLEAN-X

Traps for Men Workouts Guides & Programs from ATHLEAN-X

Stretches

Stretch

Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)

Mid Back Stretch and Rhomboid Release

Stretches

Morning Stretches, Full Body Stretch Routine

Stretching & Flexibility