Boost your heart rate to burn fat and build muscle with these seated exercises! They’re perfect for beginners, seniors, or anyone looking to get a quick full
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
Body-Weight Exercises for Arms, Legs, Core, and More
A 15-minute full body HIIT workout — no equipment required
35-Min Cardio + Strength Training Workout (VIDEO)
Chair Workouts
20-Minute Seated Chair Workout with Coach Kim
A 30-day strength training routine — no equipment required
7 Workouts You Can Do While Sitting Down - CNET
Test your fitness at any age with these simple exercises - Washington Post
A low-impact full-body chair workout that's beginner-friendly
8 Exercises You Can Do With Just a Chair - Men's Journal
Mighty Health
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit
