Mind the Mat Pilates & Yoga

Mind the Mat’s joy of movement and expertise is infused into every class we offer. Find the practice that’s right for you at one of our three Northern VA locations: prenatal & after baby, yoga, Pilates, HAWT classes, barre, bootcamp, deep stretch – plus specialized series, workshops, teacher tra

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Mind the Mat Pilates and Yoga in Arlington, VA, US

Mind Body Mat Pilates

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Mind the Mat Pilates & Yoga (@mindthemat) • Instagram photos and videos

Mind the Mat Pilates and Yoga in Alexandria, VA, US

Pilates VS Yoga. Pilates, yoga, Yogilates, PiYo. They…, by Muqaddas Angela

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MAT CLASSES — the studio

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Pilates: Coordination of body, mind and spirit.

Contact Us for Mat Pilates Classes

Pilates: What It Is and How It Can Benefit You