During each class, an instructor will guide your consciousness to a place of complete stillness and relaxation, readying you to take on the day.
Letterkenny Community Centre - Fantastic mindfulness meditation class at Letterkenny Community Centre last night. Mindfulness is the basic human ability to be fully present, aware of where we are and what we're
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Check out this great listen on . Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and
Practicing Mindfulness: An Introduction to Meditation
