5-Minute Rowing and Knee-Tuck Core Workout Cardio Blast

This five-minute workout, designed by Kurt Ellis, will challenge you to row and perform focused core exercises for a cardio challenge.

Upper Body + Abs Workout

Five-Minute Workout Blast for Cardio and Core Strength

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5-Minute Rowing and Knee-Tuck Core Workout Cardio Blast

This Fast Rowing and Core Workout Is a Metabolic Challenge

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Wednesday Workout – Page 5 – Burpees to Bubbly