Next time you make an excuse for sprints, think again! Sprints help in weight loss, build muscle, improve your health, and as a result promotes healthy living
A 10-Minute Sprint Can Change Your Life: Five Reasons Why
Running 101: Getting Started With Sprints Livestrong
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Is it too late to start gym at the age of 30? My height is 5.6 feet, weight is 67 kg, but my body is not in shape, no biceps, no triceps. - Quora
A Runner's Body: 9 Things Running Does for and to Your Body
Finding Your Optimal Running Cadence
Sprint: How to Solve Big Problems and Test New Ideas in Just Five
What are some key benefits of exercise for women over 40? - Quora
Can you become more fit and athletic in your 30s than in your 20s? - Quora
12 Benefits of Sprinting + How to Do Them - RunToTheFinish
Can I get fit by maintaining the gym regularly after 30 years old? - Quora
