15 Minute TARGETED Glute Workout – Dumbbells

15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a…

The 11 Best Dumbbell Glute Exercises (With Sample Workouts) – Fitbod

15-Minute Full Body Workout for Women - Total Body Workout at Home

Caroline Girvan Caroline's 24 Days of Christmas_哔哩哔哩_bilibili

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Caroline Girvan, Workout Series, Kristina

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