Inversions are a key component of most aerial yoga practices, but for many newbies they can be downright intimidating. Thankfully, there are a few mistakes you can learn to avoid, whether you’re trying to deepen your inversion practice for the health benefits or just to nail some gorgeous poses for your Instagram feed.
Aerial yoga equipment from Uplift Active is designed to help you achieve your fitness goals while also being versatile enough for in-home and studio use.
Inversions are a key component of most aerial yoga practices, but for many newbies they can be downright intimidating. On this blog, we've gathered the most common mistakes to avoid so you can take your inversion game to the next level.
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