![](http://upliftactive.com/cdn/shop/articles/Uplift_Active_Red_Yoga_Hammock_Studio_600x.jpg?v=1604340401)
Inversions are a key component of most aerial yoga practices, but for many newbies they can be downright intimidating. Thankfully, there are a few mistakes you can learn to avoid, whether you’re trying to deepen your inversion practice for the health benefits or just to nail some gorgeous poses for your Instagram feed.
Aerial yoga equipment from Uplift Active is designed to help you achieve your fitness goals while also being versatile enough for in-home and studio use.
Inversions are a key component of most aerial yoga practices, but for many newbies they can be downright intimidating. On this blog, we've gathered the most common mistakes to avoid so you can take your inversion game to the next level.
![](http://gravotonics.com/wp-content/uploads/2020/02/aerial-yoga-inversion-therapy.jpg)
Aerial Yoga Inversion Best Practices
![](https://i.ytimg.com/vi/4tEAuGPTzVc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCtgoTP4kVWPYDA-RC0Z_eT7C8qEg)
Yoga Trapeze Tutorial for Inversion Therapy
![](https://aerialpractice.com/wp-content/uploads/2020/09/Mistakes_1.jpg)
5 Beginner Aerial Mistakes You May Be Making - Aerial Practice
![](https://betterme.world/articles/wp-content/uploads/2022/09/shutterstock_1606560439.jpg)
Yoga Inversions: Benefits, Definition, Recommendations…All There Is To Know - BetterMe
![](https://i.ytimg.com/vi/sLziuKpyx2E/hqdefault.jpg)
3 Beginner Aerial Hammock Inversion Tricks
![](https://assets-global.website-files.com/56f03b1536442f6b27f0f08c/5f32929fd1df2c348835cd29_crow-pose-bakasana.jpg)
Featured Yoga Articles + Publications by Leah Sugerman
![](https://www.aerialyogazone.com/wp-content/uploads/2018/11/Aerial-Yoga-Hammock-2-1.jpg)
Why Flexibility is So Important - Aerial Yoga Zone
![](https://upliftactive.com/cdn/shop/articles/AirBrush_20201029210135_2000x.jpg?v=1604431549)
Uplift Active Aerial Fitness Blog - All About Aerial Yoga -3
![](https://www.yogapedia.com/wp-content/uploads/2023/11/f07fcf75-0e24-423a-b9d9-ae0664baa59a.jpg)
Top 5 Reasons to Practice Aerial Yoga