Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

ACE Insights Perfecting the Push-up for All Levels

LJ, Pre-K Acro, YOUTH in La Jolla, CA, US

10 Exercises for Rock-hard Abs

How to Do a Pike with Gliders

4. Tuck, Straddle, Pike - Deepstash

Wake Up Your Glutes with This Workout - STRONG Fitness Magazine ®

Chapter 20: Figures

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Why is the straddle planche easier than the full planche from a physics point of view? - Quora

The Pike can be a great exercise to help you work BOTH your upper and lower abs! But why does it fee so awkward to do? Well, if you've ever struggled

Pike Up

V-ups Abdominal Exercise aka Pike crunch abs exercises

4. Tuck, Straddle, Pike - Deepstash