Exercise for the elderly should be a priority, but, it should be done safely and focus on core strength and flexibility. Eastleigh Care Homes detail our top 10 most effective chair exercises for the elderly.
Chair Exercises Made Easy: A Resource Guide – Online Programs @ KCKPL
Sitting exercises - NHS
Best Chair Exercises to Improve Posture
10 Chair Exercises for Seniors - Dr. Axe
Best chair exercises for seniors: Safe and easy workouts
7 Workouts You Can Do While Sitting Down - CNET
Good Morning Feel Good Seated Stretches For Seniors And Beginners
5-Minute Chair Workout for Seniors, Feel Good Life
Sciatica Stretches and Exercises for Seniors
Burn belly fat with these easy yet effective chair exercises
10 Chair Exercises for Seniors - Dr. Axe
Exercises for Older Adults: Best Chair and Balance Exercises
Best chair exercises for seniors: Safe and easy workouts
