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Why less is more to protect joints and harness power. Sometimes the path to power Pilates is with a lighter core, and more release. Click to read about pilates movements for efficient and optimal results.
The Case for Movement Efficiency - Pilates Process
The Case for Movement Efficiency - Pilates Process
The Case for Movement Efficiency - Pilates Process
The Case for Movement Efficiency - Pilates Process
The Case for Movement Efficiency - Pilates Process
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