How Mindful Movement Supports Meditation Practice: Q&A with Cara

Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.

What Is Mindfulness Group Therapy? Techniques and Limitations

9 Mindful Businesses: Big Companies that Practice Mindfulness

Getting Started with Mindful Movement - Mindful

How mindfulness can lower your cancer risk

The Benefits of Meditation

Using Mindfulness for Stress and Emotions from our Past with Les

Frontiers Mindfulness and compassion training for health professionals: A qualitative study

Mindfulness 101: How to begin a meditation practice and seize the present moment : Life Kit : NPR

10 Mindfulness Exercises for Stronger School Focus

Meditation 101: How to Meditate Properly – Bio-K+

What Can Meditation Do for Athletic Performance?

3 Simple Chair-Based Mindful Movement Practices

How to cultivate compassion for inner peace and global wellbeing