Use power hyper-trophy pump (PHP) to encourage working in multiple rep ranges and rotate movements to get consistent results in your arms and upper body, demonstrated by fitness model, Lauren Drain.
There are no shortage of training methods when it comes to sculpting sleek muscles. Whether you’re schooled in powerlifting, loyal to CrossFit, or into traditional bodybuilding, you’ll find a theory to match every style. But the best results may well come from a combo of methods. “When you focus on one type of training, other […]
There are no shortage of training methods when it comes to sculpting sleek muscles. Whether
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