I’m all about outdoor workouts but lately it’s been TOO COLD. Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. It’s Pilates but a different kind of Pilates approach than you’re used to seeing at the gym. The workout is called Flex Pilates and it's taught at Flex Studios in New York City. Flex Pilates uses the Pilates reformer to combine classic Pilates and strength training for 55 minutes that don’t go by too quickly (sorry, clock watchers). Let’s just say you feel every minute of this workout because the motions are often pace-controlled and require you to activate your core while pulling it up and in. Some moves happen slowly and some quick depending on how you’re using the reformer. To show you several of my favorite moves, I asked Jenn Seracuse, director and instructor at Flex Studios, to guide me through a session. As much as I love this workout, I’m not advanced enough to do it on my own.
I quit my desk job and opened a Pilates studio in Corktown
Polestar Pilates Studio Winter Park
My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)
October term ✓👌 Well done to everyone who has just completed the October Pilates Term! This weeks theme was “Strength & Stretch” ~ we worked the
Pilates and Winter Sports Conditioning
Weekend hip mobility flow whilst enjoying my warm sunny ☀️ studio in winter. #lizardpose Spending time over the weekend, playing
nyc fitness studio
Polestar Pilates Studio Winter Park – The Science and Soul of Movement
nyc fitness studio
Best Pilates Workout and Treatment
Pilates long box swan
I quit my desk job and opened a Pilates studio in Corktown
Mizzfit Mizzfit Fitness Couturess™
nyc fitness studio
Polestar Pilates Studio Winter Park
