Learn realistic rates of muscle gain for women, and why it's hard/impossible for women to become "muscle women", even with direct training.
Building Muscle After 40: How to Stay Strong Well into Your Forties, Fifties, and Beyond for Women - BetterMe
Bulk Like Hulk Office for Science and Society - McGill University
Strength Training for Women (7 )
Practice Smart Fitness: 25 Debunked Training And Diet Myths
The Myth Of Women Bulking: Muscle Women, Hormones, Etc., by Igor Klibanov
Fitness & Women - Are You Afraid of Getting “Big and Bulky”?
For Women - T NATION
Your Guide to Female Hormones and the Muscular Potential of Women
Debunking Gender Myths #4: Women Need To Do More Cardio
Training and the Female Athlete — National Fitness Professionals Association
