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Today the Core Physical Therapy team is going to debunk three myths you may believe about seniors and strength training.
3 Common Strength Training Myths, Debunked by a Certified Trainer
4 Exercise Myths for Older Adults, AgeProof Your Body
7 Overlooked Parts of the Body That Need Exercise
7 Easy Exercises to Improve Posture—and Prevent Back Pain
6 Myths About Aging And Exercise – Physio Insights
12 Best Exercises for MS to Boost Strength and Balance
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Stronger Seniors Core Strength DVD-Resistance Band Exercise Program developed by Anne Burnell, Instructor at the Rehabilitation Institute of Chicago.
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Strong After 60! The Seniors Strength Training Guide for Improved
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