The health benefits of participating sports are both physical and mental and are well known to us all. Keeping physically active can benefit cardiovascular and bone health, aid in maintaining a healthy weight, and improve sleep and mental well-being. However, sport carries with it the risk of injury, and most of us will face an injury at some point. One study showed 3 out of 10 elite teenage athletes reported injuries each week. Recovery from injury can be complex and rehabilitation requires physical therapy and nutritional plays a vital role too.
Nutrition for Injury Recovery
Nutrition for Injury and Recovery
Nutrition for Injury and Recovery
Nutrition the 'extra man' in the sporting quest for a mental cutting edge
Nutrition for Injury Recovery: What to Eat and Drink to Heal
Nutrition for surgery and injury recovery
Alexa Appelman RDN, LD - Associate Director of Sports Nutrition, Football - University of Notre Dame
Nutritional Support for Exercise-Induced Injuries – YLMSportScience
Impacts of Nutrition for Injury Recovery and Prevention - Sydney Sports and Exercise Physiology
Nutrition's Role in Soft Tissue Injury Recovery - Gatorade Performance Partner
Football Nutrition for Recovery from Injury – Soccer Supplement
PDF) Protein and Sport: Alternative Sources and Strategies for Bioactive and Sustainable Sports Nutrition
Nutrition to speed up injury recovery - Fit For Films
Recover from injury faster with these healing foods
