Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility
Bendy Blog – Dani Winks Contortion
4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility
Please help - seated forward fold : r/yoga
Bendy Blog – Dani Winks Contortion
Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility
Dani Winks Flexibility
How To: Forward Fold [Flexopedia Entry 8]
So it's my hamstrings right? : r/flexibility
front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic
Please help - seated forward fold : r/yoga
Help: What is wrong with me and how do I start to fix my toe touch and back rounding? : r/flexibility
