Morning is the best time to do Yoga, it helps us to that instant energy, can help to boost immunity and also helps us to feel good. Read benefits of yoga.
The word ‘Yoga’ is derived from a Sanskrit word called ”Yuji”, which means union. Yoga is a mind-body exercise that syndicates physical movement, meticulous breathing, and mental peace. The best part is anybody can do yoga, irrespective of age, gender or lifestyle. It is so rightly said that treating your body as a temple makes
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Yoga is an ancient practice that combines physical postures, breath control, and meditation to promote overall well-being 🧘♀️
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