Among the benefits at every age, it can improve cardiovascular health, lessen the risk of chronic diseases and help with balance, strength, flexibility and stamina.
Movement is medicine': Daily exercise can help older adults avoid heart disease, study shows, 2022-03-23
Ask a Doc: Caring for Older Adults
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Why seniors benefit from regular exercise
9 Standing Exercises for Seniors Worksheet - Ask Doctor Jo
At-Home Exercises for Older Adults
Too Many Medications? It Might Be Time To Ask Your Doctor About Deprescribing : Shots - Health News : NPR
Seniors with diabetes: Important questions to ask your doctor now - Fort Worth Business Press
Seniors, Don't Exercise! (Said No Doctor Ever) - Provision
Ask Dr. Marie
Exercise holds the key to improved physical function in older adults in residential care
Movement is Medicine: Fit After 50 – Does Getting Older Mean We Have to Get Slower and Exercise Less? – Alliance Health
Should I keep exercising if I can't lose weight? - Harvard Health
Five Benefits to Exercise as You Age - Home
